The aim of my work is to help you uncover the wealth of treasures within you and invest them in a way that honours your values and ambitions

How can Counselling/Psychotherapy help?

Imagine what it looks like, living a meaningful and fulfilling life, liberated from conditioned ways of being, that in the past have only served to restrict the deeper truth of who we are.
 
As a Counsellor/Psychotherapist, I can help you navigate your way through life and assist you in developing deeper self-acceptance, personal meaning, and an authentic sense of personal power and freedom.
 
Life is fast pacing and constantly changing, we all go through times when we struggle to cope with events, situations, people, losses, feelings, thoughts, and our own self-worth. If you struggle to cope with any of these, you might have tried talking to people around you, but you might feel that they do not understand what it feels like to be you or you might get the sense that they do not really listen to you or they do not know how to respond. You might feel that you do not have anyone to talk to or you might not want to burden others with your own problems. There can be great value in having someone to support you while you give voice to your fears, hopes and anxieties. In a relationship of this nature, you will find the support you need to assist you in your journey to move forward with your life. Exploring your concerns together can help you gain new understanding and insight into your life, safe in the knowledge of confidentiality.
 
I can help you with:
* Anxiety
* Depression
* Anger management
* Abuse
* Bereavement
* Low self-confidence
* Eating disorders
* Low self-esteem
* Stress 
* Trauma
* Relationship issues
And much more....